A standing desk, just like the name suggests, is a desk that allows you to stand while you do your office or home work for health and fitness reasons. Experts suggest that for an 8-hour shift, you should strive to stand for at least two hours. Continue reading
Of all the startup stories of fitness equipment companies, Bowflex’s a humble one. An idea started by an Ethiopian student studying in the US in 1986 has grown to revolutionize how we train. While the world of fitness machines was ruled by giant brands, Bowflex chose a different path; a path that has not only seen the success of the brand but also has brought smiles to many fitness enthusiasts. You can now have your own home gym and it will not cost you an arm and leg.
Nowadays when everyday life is always full of multiple worries that take away all the vital force we can’t imagine our lives without going to the gym on a regular basis in order to be healthy. We all want to look good, to stay in shape and to always fit our clothes. However what kind of exercises and what types of fitness equipment we use (treadmills, exercise bikes, bowflex treadclimber) depends on what result we expect to get finally. Continue reading
Those looking for a large walking and running surface and a soft suspension deck need look no further than the Schwinn 840 Treadmill. The large motor and max. speed of 10 MPH and 10 percent incline will make you work like a marathon runner.Continue reading
With everybody trying to be healthy, treadmills have become increasingly relevant as people tend to shift from gym-based workouts to home-based. Picking the right treadmill can be a daunting prospect if you don’t know what you want in the first place. However, with sufficient information, which can be found online, the process is made significantly easier.Continue reading
This Merit Fitness 725T Plus treadmill review highlights a great running machine that offers excellent value for its cost, and is tailor made for use inside the home and even small apartment, whether your training program is moderate or intense.
It’s sporty and lightweight design coupled with a solid steel frame, powerful 2.50 HP drive motor unit and spacious workout area measuring 18 by 45 inches, give you plenty of running room and kill the restriction felt when running on a treadmill. While the AEROsoft cushioning system protects the feet and knees from shock as you work out. These features combine to give a smooth and steady belt motion, unlike any other. The control panel is designed to be ergonomically sound yet look trendy at the same time; it features a two-window LED display that can cycle between time, distance, calories burnt and more.Continue reading
The Smooth Fitness 5.65 Folding might just be the best home treadmill around. It is a workout unit that is full of great features. Its soft drop folding design makes it very easy to carry and facilitates storage and the unit is equipped with a deluxe sound system that works with your CD player, mp3 player or iPod.Continue reading
Soccer players are some of the fitness athletes on the planet. During a 90-minute match a soccer player can cover up to 12km. Soccer Fit Academy informs that for 2/3 of a soccer match players will spend it walking or jogging and for 1/3 they will spend it sprinting, running and changing direction. In order to get into the right shape soccer players have to tailor their training to increase their stamina and reactions to sudden changes in speed. The treadmill is the perfect equipment for getting ready for the soccer season and is a core part of any player’s preparation.Continue reading
The fitness wilderness is a dynamic one; today you do this tomorrow there is a new thing. Such is the ever changing fitness environment and you should be embraced for it.
Well, let’s think of fitness watches. They have stormed the market and everyone wants to have one. But how much do you know about them? What features should you look for? And is it really worth to invest in one?Continue reading
Interestingly, workout in the water is becoming such a popular trend. Is it for the fun or the benefits associated with it? It is painfully hard to separate the two as water aerobics are both fun and bring countless benefits to those taking part. Forget the fun; let’s focus on the benefits of working out in water. Continue reading