The fitness wilderness is a dynamic one; today you do this tomorrow there is a new thing. Such is the ever changing fitness environment and you should be embraced for it.
Well, let’s think of fitness watches. They have stormed the market and everyone wants to have one. But how much do you know about them? What features should you look for? And is it really worth to invest in one?Continue reading
Interestingly, workout in the water is becoming such a popular trend. Is it for the fun or the benefits associated with it? It is painfully hard to separate the two as water aerobics are both fun and bring countless benefits to those taking part. Forget the fun; let’s focus on the benefits of working out in water. Continue reading
The tide is turning and now instead of the smoothie you know it is green powder for green drink. Now that sounds scary because it may mean just any green powder out there will qualify as a drink. Far from it, green powder for green drink is a healthy and new approach to how our smoothies are packaged. You may have tried to make one on your own but you know how it went down: either you succeeded or failed.
In the growing trends of healthy foods and drinks, the Green Smoothie is one of the most popular health food categories. Recipe book after recipe book features new and exciting mixes to get the most out of all the different fruits, vegetables, and milk / juices.
But this canalso be rather daunting. With all the different options and the plethora of ingredients from which to choose, where does one begin? If you have tried to make a green smoothie from scratch, chances are you’ve had both successes and failure. There is nothing worse than spending the time to blend the perfect smoothie only to have it come out tasting like dirt!Continue reading
Nowadays when everyday life is always full of multiple worries that take away all the vital force we can’t imagine our lives without going to the gym on a regular basis in order to be healthy. We all want to look good, to stay in shape and to always fit our clothes. However what kind of exercises and what types of fitness equipment we use (treadmills, exercise bikes, bowflex treadclimber) depends on what result we expect to get finally. Continue reading
How much do you know about treadmills or treading? If your answer is “not much”, you are not alone in this; many other people don’t know why and how to they got into treading in the first place. Probably you just got into it just because a friend talked you into it. That means you are missing on most of the facts, you have unanswered questions and you are probably running the wrong way. But that should not be any worry now for here are some helpful facts, tips and answers to a few questions that will change your running for the better.
If you have a treadmill machine at home you need to get a mat that will keep your carpet or floor protected from the effects of the vibration and pounding from your workout sessions. A good mat is characterized by an invincible material that absorbs vibrations and noise in a maximum way. Given below is a list of the best treadmill mats you may consider for your carpet. Continue reading
Of all the startup stories of fitness equipment companies, Bowflex’s a humble one. An idea started by an Ethiopian student studying in the US in 1986 has grown to revolutionize how we train. While the world of fitness machines was ruled by giant brands, Bowflex chose a different path; a path that has not only seen the success of the brand but also has brought smiles to many fitness enthusiasts. You can now have your own home gym and it will not cost you an arm and leg.
A standing desk, just like the name suggests, is a desk that allows you to stand while you do your office or home work for health and fitness reasons. Experts suggest that for an 8-hour shift, you should strive to stand for at least two hours. Continue reading
A regular exercise routine is a necessity for healthy living. But finding time to go to the gym, and the difficulties of dealing with the weather make finding the time for working out difficult. For these reasons, many people turn to home fitness equipment like treadmills.
But with so many options on the market, finding the right treadmill to fit your particular needs can be daunting. With our overview of the best home treadmills, we will break down the options for you by price so that you can make the options you want with your budget.Continue reading